Yesterday was a success in my eyes. Eating was back on track. I ate two home-made cookies, but I tracked it and included it in my days' macro allowance. I didn't exercise, I didn't get my steps in and I did not do the dancing for the Sleek Geek challenge, because I was feeling so low and my body didn't want to cooperate. It took every ounce of strength not to give myself over to emotional eating or eating for energy, hence it was a successful day.

Just love your posts Debs, you are super inspiring! Accountability August - you're hitting it out of the park! Jy maak my op hierdie wagon wil spring en vasklou.
ReplyDeleteWell done vriendin, keep doing what you're doing, jy's verseker op die regte pad!!
xx
Thanks so much Jess, just hope the results will follow through now!
DeleteYes, kom ons klou vas aan daai wa! Dankie vir die inloer xxx