In November I continued along counting macros and exercising. I did a lot of Jilian Michaels and Kayla Itsines workouts. Then December came and I bought myself a barbell and some weights and started lifting! I really enjoy working with heavy weights and so far dead lifts are my favourite. I also started jogging again on alternate days, or rather walking/running/walking/running whilst tracking with a wonderful app called Runtastic so it's easy to constantly motivate myself to do better, to do a km quicker, to go further, to perform better. I really found my fitness groove in December. I carried on with this for most of December but lost a bit of mojo after Christmas until I started working again.
Eating-wise was not so great after I went on leave. I did try, but with kids and hubby and lots of things to do, it's so much quicker to grab a piece of toast on the run in the morning than prepare my usual oatmeal, smoothie or eggs. I also had far too many ciders, glasses of wine, sweet desserts and chocolates, but I don't regret one single calorie. There are 52 weeks in a year and if I take 3 weeks off to relax a bit, it certainly isn't the end of the world!
My scale's battery went dead around beginning December and I decided not to replace the battery for a while and stay off the scale and I must say it's liberating! I realise now that I've used the scale as my only/most important measure of success and it's just not right. So I concentrate now more on how I feel, if I stuck to my macros daily, if I reached my fitness goals for the week, if I pushed myself hard enough and if I bettered myself in any way. I must say, it feels awesome, it means a lot to me to do it this way and it helps my journey to self-love and acceptance immensely. Will I weigh again? Yes most definitely... When? Gosh I'm not sure perhaps before Vday, perhaps before then or perhaps at the end of next month - I will still decide.
Now I've been back on the wagon for a week and I continued where I left off - with lifting and running and eating the IIFYM way. First week almost done and dusted and it's been a good one! I even managed to stick to my macros over the weekend. Even went out for a big breakfast this morning, although it means I'm on poverty macros for the rest of the day.
My goals for the year? I usually say I want to lose x amount of kilograms, but this year my goals are to get more fit, lift heavier and get stronger, run faster and further and lose a bucket load of cm and tone up. I really want to fit in smaller clothing sizes. In all reality if I accomplish the above the figure on the scale WILL go down, so yay.
Here's to a fit and fab 2016!
