- 5km in under 40 minutes - tick!
- Under 8 minutes a km - tick!
- And a bonus of distance of 6km, and 45 minutes+ of consecutive running with no walking - tick!
Happiness is a lekker run!
Next goal: 7 minutes per km - but this is a long shot and it's going to take me a while, me thinks...
EDIT. I just realised it's a month since my last blog post where I still struggled to fit a 5km into my exercise time and now I did a 6km. "I still got a lot of fight left in me!"YAYNESS!
EDIT. I just realised it's a month since my last blog post where I still struggled to fit a 5km into my exercise time and now I did a 6km. "I still got a lot of fight left in me!"YAYNESS!
Love all those ticks!!! well done, what an amazing achievement.
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