I started 2012 out on such a big number, it actually scared me. Something had to be done, and I had to be meticulous about it, monitoring every little thing I put in my mouth, every calorie I burned, every weigh in. Keeping track of little gains and losses. Actually quite psycho-analyzing every single detail. That's what I do... I think there's a little mathematician deep inside of me.
So I kept a spreadsheet, monitoring my weekly weigh-ins, my BMI, my percentage weightloss etc.
I started out at
Weight: 101.9 kg (Being quite frank about it, there's no point hiding behind the truth)
BMI: A monstrous 37
I ended at:
Weight: 85.1 kg (100g more than what I was on my wedding day 6 years ago, yay!)
BMI: 31.26
Total percentage body mass lost for the year: 16.5%
(I lost my 2½ year old boy's body weight + an extra 2kg!)
I really hope 2013 is going to be a successful year as well! I'm willing to work for it, baby!
You did so amazing in 2012, whoop whoop!
ReplyDeleteLove seeing the graph go down, down, down.
Well done, and good luck!
You CAN do this!
xx
Thanks Jess! Also love the graph going down, even if it's slow as a snail!
DeleteWE can do this!
xx