September thus far

Just a quick blog post to report how the first half of my September went.  So far so good!

I started tracking my weight daily and it constantly went up or down by a 100 to 400g on a daily basis, not really shifting.  So I decided to tweak my macros a bit.  The coach on the IIFYM page updated the calculator and I used it to determine my new macros.  Not a major tweak, just increasing my deficit with approximately 90 calories, less protein and less fat, but more carbs (yay me!).  Just after 1 week my weight went down with a whole kilogram.  I think this may just be the breakthrough I so desperately need.

Weight is currently standing on 80.6 kg - 600 gram to get to 80, after that I am so ready for the 70's!  I decided this morning that I will spoil myself with a Funky Tight as reward as soon as I break the 80's.

This is what the first half of my September looked like:

SEPTEMBER	Eating on track	Exercise	Minutes	KM
1	Yes	Run	45	5.13
2	Yes	Strength	30	N/a
3	Yes	N/a	N/a	N/a
4	Yes	N/a	N/a	N/a
5	Yes	Run	47	5.43
6	Yes	Strength	30	N/a
		Dance	30	N/a
7	Yes	Run	43	5.13
8	Yes	Dance	10	N/a
9	Okay, not perfect	Strength	30	N/a
10	No	No	N/a	N/a
11	No	Walk	15	N/a
12	Yes	Hip Hop	60	N/a
13	Yes	Hip Hop	40	N/a
		Run	15	2
14	Yes	Run	45	5.5
15	Yes	Hip Hop	60	N/a
	12	14	500	23.19
	Perfect Days	Workouts	Mins Exercised	KM Ran

Not a lot of running, but a lot of exercise none the less.

Watch this space for what's to come!