I love having a plan, without a plan, goal or challenge I feel a bit lost. Luckily a fitness trainer friend of mine, helped me and compile a new exercise program for me with the exercise I like doing. This week I'm going to focus on cardio and from next week will incorporate the 30 Day Shred again.
The plan for the week look like this:
Monday: Zumba & either Hip Hop Abs or a kettlebell ab workout.
Tuesday: Cardio Boxing & abs
Wednesday: Dancing
Thursday: Cardio boxing & abs
Friday: Zumba & abs
Saturday: Kettlebell workout with lots of swings.
Looking forward to all the cardio!
Can't wait to see more results, I need to break the 80's really, really soon!
Love the plan! Sounds like fun.
ReplyDeleteTons of fun :-)
DeleteReally an awesome plan! You're gonna break the 80's in no time, woohoo!
ReplyDeleteGood luck and enjoy the workouts!
xx
Ooooh I hope so, Jess, I really really hope so!
DeleteThanks for the luck :-) xx
I assume Marcelle helped you and I am glad :)
ReplyDeleteI feel the same way as you do, without a plan or goal I too feel lost. Enjoy the week and the new program.
Yes, so thankful for the new direction she gave me! Thanks Marleen, really enjoying it thus far xx
DeleteExcited to see if you get to enjoy this weeks plan...
ReplyDeleteOh I am having fun with it, thanks so much, Marcelle! xx
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