Friday, February 1, 2013

Non Scale Victories

It's weigh day again tomorrow and I must admit that I fear every single time I have to get on the scale, because I dread the scale not moving downwards.  Especially if I put in the hard work.  This year thus far, I only lost small amounts: the first week a loss of 400g, the second 300g... and then we'll see what tomorrow hold.

I'm writing today to remind myself of non-scale victories, and I need to do this on a regular basis.  I need to be loud and proud about it!


  • Last weekend my dad (yes my DAD!) commented on my weight-loss.  This is a biggy as my dad never says anything about my appearance.  I must be doing something right :-)
  • Less water retention this week, yay!  My thick-band wedding ring is sitting loose.  I'm actually scared to lose it
  • One of my pair of pants that was fitting snug over the holidays is feeling much more comfortable on me.

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2 comments:

  1. JessVFebruary 3, 2013 at 11:27 PM

    That's brilliant that your dad made a positive comment, yay!!
    So true RE needing to remember the non-scale victories.
    It's the BEST when snug clothes start fitting better, love that feeling!
    xx

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    Replies
    1. DebsFebruary 4, 2013 at 12:43 AM

      Thanks Jess! Hmmm yeah, nothing better than clothes that feels good when you put it on, especially if they fit better :-)

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