Friday, August 5, 2016

Accountability August - Day 4

Day 4

It went okay health wise!  Mentally and emotionally the day ended in shambles though.

  • I did a run at sunset - 4.5 km
  • I did 30 squats for the Sleek Geek challenge
  • Eating were good and in check
  • Did just over 14k steps, so made up for the 3k shortfall of Wednesday

Steps, beautiful sunset while running, and post run selfie

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